arugula + shitake

March 7, 2014 • Nancy Wolfson-Moche

You may think of it as a salad green, but arugula, also known as “rocket” or “roquette”, can be eaten steamed, sautéed blanched or raw. However you cook it, arugula is bone-strengthening, immune-boosting, vitamin and mineral-rich.  

IMG_3651

serves 2

INgredients

half bunch of arugula

5 shitake mushrooms

1 teaspoon sesame oil

1 mandarinquat

sea salt and fresh ground black pepper to taste

Process Wash the arugula and mushrooms well, separately.

IMG_3596

Remove mushroom stems; cut caps into quarter-inch-wide strips.

IMG_3603

Heat a cast iron or stainless steel skillet for about 20 seconds. Add sesame oil and let it warm for about 10 seconds. Add mushrooms to pan. When they begin to sweat, sprinkle some sea salt on them and watch more water release.

IMG_3606

Cook the mushrooms until they are wilted and very slightly brown, or to taste.  Add fresh black pepper to taste.  Set aside. Fill a large, deep skillet with about two inches of water. Bring to a roiling boil. Add the arugula leaves, whole. They will wilt, turn a brighter shade of green, and rise to the top of the water.

IMG_3598

Remove them with a wire mesh skimmer.  Slice the mandarinquat horizontally, into thin dime-shaped pieces.

IMG_3642

Set aside. Now assemble the dish: place the arugula leaves together in the center of the plate.

IMG_3611

Scatter the mushrooms around it and top with a mandarinquat slice. Serve warm or at room temperature.

©Nancy Wolfson-Moche 2014

Previous Post:
«
Next Post
»

Icing on the Cake: Testimonials

I have worked with Nancy for the past few years and have gained meaningful
insight into how to nourish myself given a variety of challenging medical
conditions. Our work together, which has included both nutritional
counseling and cooking lessons, has been an absolute pleasure. I feel truly
cared for in my work with Nancy, as well as a sense of well-being,
hopefulness and expansion. I can recommend Nancy without hesitation for
those who want to gain a life-enhancing understanding of how to nourish
themselves.

- -E.