baby kale and carrot coin sauté

January 3, 2014 • Nancy Wolfson-Moche

We love the little things in life – small children, baby animals…. baby vegetables.  This organic baby kale is fresh and green and delicate, all appealing on this frigid morning.  I sliced the carrot into baby fine rounds so they would cook almost as fast as the kale.

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serves 4

INgredients

6 ounces baby kale

1 carrot

1 Tablespoon olive oil

pinch sea salt

Process  Wash the baby kale well.

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Trim away any brown stems. Set aside.  Scrape any brown spots and tiny hairs from the carrot’s skin. Wash it and slice it into paper-thin rounds.

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Set aside. On a medium flame, heat a medium sized stainless steel skillet for about 30 seconds. Add the olive oil and then add the sliced carrots.

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Use cooking chopsticks to sauté them for about one minute until they are cooked through. Add the baby kale to the pan.

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When it begins to wilt, use the chopsticks to mix the kale and carrots, until both are soft and more intensely hued than they were before entering the pan.  Sprinkle with a small pinch sea salt. Remove and arrange on individual plates.

©Nancy Wolfson-Moche 2014

 

Icing on the Cake: Testimonials

I’m very impressed by all the elements you are able to pack into the lesson without it seeming at all overwhelming: the review, the actual cooking skills, the creativity of coming up with their own dishes, the chance to present their creations, the opportunity to learn about and share thoughts on something else (in last week’s case, the feelings represented in the book), the execution of their  jobs, the responsibility for one’s station/implements and the overall following of directions…..all without losing the fun quotient. No wonder the kids love coming!  You’ve really created something special so kudos to you!

- T.