brassica carrot ribbons

April 8, 2014 • Nancy Wolfson-Moche

I am going to a warm place where these three brassicas do not commonly grow. So I am stocking up on these important vitamin and fiber-rich, disease-fighting greens. In this dish collard greens, kale and bok choy are laced with carrots.

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serves 3

INgredients

3 large collard green leaves

3 kale leaves

3 bok choy leaves

1 small to medium carrot

1 teaspoon apple cider vinegar

a pinch of sea salt

Process Wash the leafy brassicas well, by immersing them in water.

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Cut away the tough spine bottoms of the collard and kale leaves. Then slice the collards,

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kale and bok choy leaves into two-inch-wide “ribbons”.

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Set aside. Use a peeler to remove the skin of the carrot and then continue to peel one side of the carrot so you are left with wide carrot ribbons.

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Into a medium-sized stainless steel skillet pour a small amount of water – just about a quarter of an inch, to cover the bottom of the pan. Add a pinch of sea salt and bring the water to a boil. Add the collard greens first as they take longest to cook. When they begin to soften and turn a bright shade of green add the kale leaves.

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As the kale softens and brightens, add the bok choy pieces. The greens will begin to absorb most of the water in the pan. Add the cider vinegar, dispersing it evenly around the pan.

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Last, add the carrot ribbons to the pan.

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Remove the vegetables from the pan with a wire mesh skimmer or a slotted spoon. Arrange them on individual plates and serve, warm.

©Nancy Wolfson-Moche 2014

 

 

 

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Icing on the Cake: Testimonials

I loved Ms. Nancy’s cooking class so much.! I have been in this cooking class for two years and I would love to sign up for another one. I tried a lot of new foods like winter squash, cardamom, Brussels sprouts and kale. My favorite salad was the kiwi, carrot, radish salad.
Not only did we cook and eat, we also did labs about food. We used rulers to measure the size of plants. We also explored stone fruits and their ripe season. Now in my house we have window boxes and I am growing cherry tomatoes and basil.
I learned that we can use a lot of different tools to cook, not just our hands and senses. We used safety knives, potato peelers and a carrot sharpener (I wonder if you could sharpen a pencil with it?) !!!
Because of this class I can help papi make dinner and I will try any new food at least once to see if I like it. Thank you, Ms. Nancy for making cooking fun and interesting and helping me be excited about food.

- Love, K (a 7-year-old boy).