chopped! kale + broccoli + red onion

October 4, 2013 • Nancy Wolfson-Moche

Yesterday’s chopped kale salad + chopped broccoli + chopped red onion = a sweeter version with a little more depth.


serves 4-6


1 head kale

1 head broccoli

½ red onion

½ cup pine nuts

1 lemon

4 Tablespoons EVOO (Extra Virgin Olive Oil)

1 teaspoon sea salt

fresh ground pepper to taste


Chop the kale as per yesterday’s directions. Place in medium to large ceramic bowl.


Wash the broccoli well. Slice the broccoli stalk into thin discs, then chop each disc into about 9 pieces.


Chop the florets into tiny pieces. Cover the chopped kale with the chopped broccoli.


Chop the red onion into similarly sized pieces. Place on top of the kale and broccoli.


Add the dry roasted pine nuts (as per yesterday’s recipe), the sea salt and pepper.


Use your hands to mix the salad well. Squeeze the lemon over the salad; add the olive oil and mix well.

©Nancy Wolfson-Moche 2013

Previous Post:

Icing on the Cake: Testimonials

Dear Ms. Nancy, Thank you for teaching me how to cook. A lot of my skills have developed through cooking. Cooking has also given me a bigger appetite for more foods. I can also make my own cook book! Some of my favorite foods that I've cooked with you are butter, date candys, tzatziki, pickles and potato leek soup. Thanks for giving me my cooking skills. Love, R. (8 years old)