chopped! kale + broccoli + red onion

October 4, 2013 • Nancy Wolfson-Moche

Yesterday’s chopped kale salad + chopped broccoli + chopped red onion = a sweeter version with a little more depth.


serves 4-6


1 head kale

1 head broccoli

½ red onion

½ cup pine nuts

1 lemon

4 Tablespoons EVOO (Extra Virgin Olive Oil)

1 teaspoon sea salt

fresh ground pepper to taste


Chop the kale as per yesterday’s directions. Place in medium to large ceramic bowl.


Wash the broccoli well. Slice the broccoli stalk into thin discs, then chop each disc into about 9 pieces.


Chop the florets into tiny pieces. Cover the chopped kale with the chopped broccoli.


Chop the red onion into similarly sized pieces. Place on top of the kale and broccoli.


Add the dry roasted pine nuts (as per yesterday’s recipe), the sea salt and pepper.


Use your hands to mix the salad well. Squeeze the lemon over the salad; add the olive oil and mix well.

©Nancy Wolfson-Moche 2013

Previous Post:

Icing on the Cake: Testimonials

Just a quick note to say K is really enjoying your class. He was excited to make the sushi and the falafel the previous week was awesome- we have been trying (unsuccessfully) for years to get him to eat falafel and so hearing him say he likes falafel now was a breakthrough for us!  Thanks!

- S.