chopped! kale + broccoli + red onion

October 4, 2013 • Nancy Wolfson-Moche

Yesterday’s chopped kale salad + chopped broccoli + chopped red onion = a sweeter version with a little more depth.

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serves 4-6

 INgredients

1 head kale

1 head broccoli

½ red onion

½ cup pine nuts

1 lemon

4 Tablespoons EVOO (Extra Virgin Olive Oil)

1 teaspoon sea salt

fresh ground pepper to taste

Process

Chop the kale as per yesterday’s directions. Place in medium to large ceramic bowl.

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Wash the broccoli well. Slice the broccoli stalk into thin discs, then chop each disc into about 9 pieces.

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Chop the florets into tiny pieces. Cover the chopped kale with the chopped broccoli.

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Chop the red onion into similarly sized pieces. Place on top of the kale and broccoli.

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Add the dry roasted pine nuts (as per yesterday’s recipe), the sea salt and pepper.

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Use your hands to mix the salad well. Squeeze the lemon over the salad; add the olive oil and mix well.

©Nancy Wolfson-Moche 2013

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Icing on the Cake: Testimonials

Just a quick note to say K is really enjoying your class. He was excited to make the sushi and the falafel the previous week was awesome- we have been trying (unsuccessfully) for years to get him to eat falafel and so hearing him say he likes falafel now was a breakthrough for us!  Thanks!

- S.