chopped! kale + broccoli + red onion

October 4, 2013 • Nancy Wolfson-Moche

Yesterday’s chopped kale salad + chopped broccoli + chopped red onion = a sweeter version with a little more depth.

IMG_6207

serves 4-6

 INgredients

1 head kale

1 head broccoli

½ red onion

½ cup pine nuts

1 lemon

4 Tablespoons EVOO (Extra Virgin Olive Oil)

1 teaspoon sea salt

fresh ground pepper to taste

Process

Chop the kale as per yesterday’s directions. Place in medium to large ceramic bowl.

IMG_6191

Wash the broccoli well. Slice the broccoli stalk into thin discs, then chop each disc into about 9 pieces.

IMG_6188

Chop the florets into tiny pieces. Cover the chopped kale with the chopped broccoli.

IMG_6193

Chop the red onion into similarly sized pieces. Place on top of the kale and broccoli.

IMG_6197

Add the dry roasted pine nuts (as per yesterday’s recipe), the sea salt and pepper.

IMG_6201

Use your hands to mix the salad well. Squeeze the lemon over the salad; add the olive oil and mix well.

©Nancy Wolfson-Moche 2013

Previous Post:
«

Icing on the Cake: Testimonials

The food was creative, delicious and healthy. We learned the correct and efficient ways to cook and prepare a variety of foods. In addition, she taught us how to maximize the nutritional value of each vegetable. Another bonus to this class is how beautifully she interjected the spiritual aspects of each ingredient. She surprised us with personal touches to make my birthday more festive.

- Sherrie Wharton and Joel Berman