march market plate

March 29, 2017 • Nancy Wolfson-Moche

Spring is here and I am here in southern Florida. My first crack-of-dawn stop: the local green market. Eyeing what grows, what sells, who buys it and what people eat, I buy two bags full of fresh-picked promise. I make a simple plate of raw sunflower sprouts, bi-colored breakfast radishes, a curly Winterbor kale leaf, watermelon, blackberries and blood oranges, accompanying leftover brown basmati rice salad. It is bitter, spicy, sweet, sprinkled with salt and drizzled in sour.

serves one

INgredients

8 sunflower shoots

1 Winterbor kale leaf

2 breakfast radishes

slice of avocado (optional)

watermelon slice

a few blackberries

one blood orange

a few shakes of sea salt with sea vegetables

for the rice salad

1 cup cooked brown basmati rice

1/2 stalk celery, chopped into tiny pieces

1 Tablespoon capers

2 cherry tomatoes, chopped into tiny pieces

2 sprigs dill, chopped

2 sprigs Italian parsley, chopped

1 Tablespoon red onion, chopped

1 Tablespoon extra virgin olive oil

Process

Wash the sunflower shoots, kale, radishes, blackberries, celery, tomatoes, dill and parsley well.         

 

 

Cut the watermelon into bite-sized chunks.

 

Make the rice salad by combining the cooked rice, chopped celery, tomatoes, red onion, dill, parsley and capers together in a bowl. Sprinkle with sea salt with sea vegetables. Drizzle with olive oil and mix it all together well.

 

 

 

 

Now quarter one of the breakfast radishes. Place the rice salad on a plate and garnish with the radish quarters. Then arrange the sunflower shoots, kale leaf, watermelon chunks, blackberries and avocado (if using). Now slice the blood orange into about 6 sections and squeeze the juice of one or two sections onto everything on the plate.

 

©Nancy Wolfson-Moche 2017

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Icing on the Cake: Testimonials

I loved Ms. Nancy’s cooking class so much.! I have been in this cooking class for two years and I would love to sign up for another one. I tried a lot of new foods like winter squash, cardamom, Brussels sprouts and kale. My favorite salad was the kiwi, carrot, radish salad.
Not only did we cook and eat, we also did labs about food. We used rulers to measure the size of plants. We also explored stone fruits and their ripe season. Now in my house we have window boxes and I am growing cherry tomatoes and basil.
I learned that we can use a lot of different tools to cook, not just our hands and senses. We used safety knives, potato peelers and a carrot sharpener (I wonder if you could sharpen a pencil with it?) !!!
Because of this class I can help papi make dinner and I will try any new food at least once to see if I like it. Thank you, Ms. Nancy for making cooking fun and interesting and helping me be excited about food.

- Love, K (a 7-year-old boy).