roasted cauliflower with rosemary

September 16, 2013 • Nancy Wolfson-Moche

The first chilly, wet school morning called for something warm, whole and hearty.

IMG_5457

serves 4-6

INgredients

IMG_5436

1 head cauliflower, including greens

2-3 sprigs rosemary

1 ½ Tablespoons grape seed oil

1 ½ Tablespoons EVOO (Extra Virgin Olive Oil)

a pinch of sea salt

Process   

Preheat the oven to 410°F.  Wash the cauliflower well. Shave off any brown spots on the tips of the flowers. Strew the rosemary leaves randomly on top of the cauliflower.

Slice into the head – but not as far as the base – in 4 or 5 places. This will create a few openings, allowing the cauliflower to roast faster and the oil to moisten the heart of the vegetable. Make sure the head stays intact.

IMG_5446IMG_5447

Pour the grape seed oil evenly over the outside of the head; then sprinkle with sea salt. Bake (or convection bake) at 410°F for about 25-30 minutes. When the flower tops are slightly brown it is done. Or, you may decide to cook it a bit longer. Remove from oven, drizzle with the olive oil and serve.

This is delicious served with couscous or rice.

©Nancy Wolfson-Moche 2013

Previous Post:
«
Next Post
»

Icing on the Cake: Testimonials

I have worked with Nancy for the past few years and have gained meaningful
insight into how to nourish myself given a variety of challenging medical
conditions. Our work together, which has included both nutritional
counseling and cooking lessons, has been an absolute pleasure. I feel truly
cared for in my work with Nancy, as well as a sense of well-being,
hopefulness and expansion. I can recommend Nancy without hesitation for
those who want to gain a life-enhancing understanding of how to nourish
themselves.

- -E.