shades of fatoush

May 21, 2014 • Nancy Wolfson-Moche

Greens come in a multitude of shades, visible in this dish.  Watercress and spinach are deep greens, endive is  yellowed, mint has a blue hue while parsley is just a shade darker than grass. A scallion contains the whole range.

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serves 3

INgredients (all raw)

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4-5 endive leaves

5-6 spinach leaves

5-6 sprigs watercress

1 scallion

5 mint leaves

5 sprigs parsley

1 teaspoon umeboshi plum vinegar

Process Wash the endive, spinach, watercress,

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mint and parsley leaves, each separately. Rinse the scallion. Chop the endive,

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spinach and watercress leaves separately,in tiny quarter-inch-square pieces; place them in a large glass mixing bowl. Chop the mint and parsley in similarly sized pieces and add to the mix. Chop the scallion on the diagonal into thin ovals; chop each oval into tiny pieces;

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add to the mixing bowl.

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Sprinkle the vinegar and toss all ingredients together.  Serve on individual plates.

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©Nancy Wolfson-Moche 2014

 

 

 

 

 

 

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Icing on the Cake: Testimonials

The food was creative, delicious and healthy. We learned the correct and efficient ways to cook and prepare a variety of foods. In addition, she taught us how to maximize the nutritional value of each vegetable. Another bonus to this class is how beautifully she interjected the spiritual aspects of each ingredient. She surprised us with personal touches to make my birthday more festive.

- Sherrie Wharton and Joel Berman