snow pea starfish flower

February 2, 2014 • Nancy Wolfson-Moche

Call it a starfish or a flower. Whatever you call it, your children will love it.  They can even build it themselves: snow peas + chickpeas + mandarin orange sections + pomegranate seeds = delicious, protein-rich breakfast salad.

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serves 2

INgredients

8 ounces snow peas

2 Tablespoons canned chickpeas

1 satsuma mandarin orange (note: a Clementine will work too)

¼ pomegranate

Process Remove the ends and strings from each snowpea.

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Wash them well.

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Bring a pot of water to a boil and drop the snowpeas in. They will float to the top in less than 30 seconds: they are done. Remove them with a wire mesh skimmer and set aside.

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Peel a mandarin orange and section it; set them aside.  Separate the seeds or arils from the pith of the pomegranate; set them aside. Arrange each plate: place the snowpeas emanating from the center of the plate.

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Place one Tablespoon of chickpeas in the center;

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arrange 4 mandarin sections to frame the chickpeas

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and sprinkle the pomegranate seeds on top.

©Nancy Wolfson-Moche 2014

 

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Icing on the Cake: Testimonials

I loved Ms. Nancy’s cooking class so much.! I have been in this cooking class for two years and I would love to sign up for another one. I tried a lot of new foods like winter squash, cardamom, Brussels sprouts and kale. My favorite salad was the kiwi, carrot, radish salad.
Not only did we cook and eat, we also did labs about food. We used rulers to measure the size of plants. We also explored stone fruits and their ripe season. Now in my house we have window boxes and I am growing cherry tomatoes and basil.
I learned that we can use a lot of different tools to cook, not just our hands and senses. We used safety knives, potato peelers and a carrot sharpener (I wonder if you could sharpen a pencil with it?) !!!
Because of this class I can help papi make dinner and I will try any new food at least once to see if I like it. Thank you, Ms. Nancy for making cooking fun and interesting and helping me be excited about food.

- Love, K (a 7-year-old boy).