the real thing

April 13, 2014 • Nancy Wolfson-Moche

What makes this a real Israeli salad? For starters, it was made and eaten in Israel. The colorful, seasonal vegetables – cucumbers, tomatoes, radishes, peppers, sprouts, beets and onion — are chopped into tiny pieces. But there is more. This signature native dish reflects Israeli culture: it is a mosaic of tiny parts that make up a whole. It is dynamic and crunchy and flavorful, just like this land where people of all colors come together from all corners of the world.

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INgredients

Cucumber

Tomato

Radish

Bean sprouts

Red beet

Yellow bell pepper

Red onion

Lemon

EVOO (Extra Virgin Olive Oil)

sea salt and fresh ground black pepper to taste

Process Chop all ingredients into tiny similarly-sized squares. Toss. Sprinkle sea salt and pepper on top, squeeze lemon and drizzle olive oil. Mix again and serve.

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©Nancy Wolfson-Moche 2014

 

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Icing on the Cake: Testimonials

The food was creative, delicious and healthy. We learned the correct and efficient ways to cook and prepare a variety of foods. In addition, she taught us how to maximize the nutritional value of each vegetable. Another bonus to this class is how beautifully she interjected the spiritual aspects of each ingredient. She surprised us with personal touches to make my birthday more festive.

- Sherrie Wharton and Joel Berman