bittersweet spring salad

April 30, 2014 • Nancy Wolfson-Moche

On a rainy spring morning, I made a tangy arugula salad with sweet shaved carrots and pickled pink radishes. It was a visual and sensory wake up cleanse.

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serves 3-4

INgredients

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1 small bunch arugula

3 baby carrots

3 pickled radishes

1 1/2  teaspoons umeboshi plum vinegar

Process Wash the arugula leaves well by immersing them in a large bowl of cold water. Remove and put in a wire mesh strainer to dry.

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Clean the carrots’ surfaces by scraping off any brown spots or tiny hairs; rinse each one. Arrange the arugula leaves on individual plates.  Slice the pickled radish into severl half-moon shapes. Place them among the arugula leaves.

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Shave the carrot as you would a pencil. Scatter the carrot shavings onto the salads.

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Drizzle the ume plum vinegar (about one half teaspoon) on top of each salad.

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Serve.

 

©Nancy Wolfson-Moche 2014

 

 

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The food was creative, delicious and healthy. We learned the correct and efficient ways to cook and prepare a variety of foods. In addition, she taught us how to maximize the nutritional value of each vegetable. Another bonus to this class is how beautifully she interjected the spiritual aspects of each ingredient. She surprised us with personal touches to make my birthday more festive.

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