broccoli discs on a spinach bed

December 4, 2013 • Nancy Wolfson-Moche

When my children were younger we used to debate which part of the broccoli was more delicious: stalk or flower.  Extolling the virtues of each, we would consider texture, taste and color.  The denser part of the plant – the stalk – has the lighter hue, we noted.  Here, it contrasts sharply with the dark, deeply veined spinach leaf, an illustration of nature’s endless variety.

IMG_9052

serves 3

INgredients

1 head broccoli, including stalk and flowers

6 spinach leaves

1 clementine

pinch sea salt

Process   Separate the stalk of the broccoli from the flowers.

IMG_8988

Wash the spinach leaves

IMG_8986

and broccoli stalk well, immersing them in water. Drain the spinach in a colander and allow it to dry.  Use a paring knife to peel away the tough outer layer of skin on the broccoli.

IMG_8991

Slice the stalk horizontally into discs that are about a quarter-inch thick.

IMG_8998

Bring a medium-sized pot of water to a boil.  Add a pinch of sea salt and then add the broccoli discs.  When they float to the top they are ready (this should take about 2 minutes).  Remove with a wire mesh skimmer or a slotted spoon and allow to cool in a wire mesh basket.

IMG_9006

Peel and halve the Clementine.  Section one half and juice the other (if desired).  Arrange the spinach and broccoli discs on each plate. Top with a Clementine section and, if desired, the clementine juice.

IMG_9039

©Nancy Wolfson-Moche 2013

Next Post
»

Icing on the Cake: Testimonials

I have worked with Nancy for the past few years and have gained meaningful
insight into how to nourish myself given a variety of challenging medical
conditions. Our work together, which has included both nutritional
counseling and cooking lessons, has been an absolute pleasure. I feel truly
cared for in my work with Nancy, as well as a sense of well-being,
hopefulness and expansion. I can recommend Nancy without hesitation for
those who want to gain a life-enhancing understanding of how to nourish
themselves.

- -E.