brussels sprouts hash

November 12, 2013 • Nancy Wolfson-Moche

My friend Atsuko brought a beautiful stalk of Brussels sprouts from the green market.  I cut the buds off, chopped them and pan sautéed them.  Simple. Straightforward. Strengthening. And delicious.

IMG_7994

serves 4

INgredients

IMG_7951

1 Brussels sprouts stalk

1 Tablespoon sesame oil

1 teaspoon soy sauce

2 teaspoons sumac (optional)

Process  Break or cut the buds (“sprouts”) from the stalk. Remove the outer leaves and tough stems.

IMG_7956

Wash the Brussels sprouts well. Slice each small sprout into four discs,

IMG_7958

then cut each disc into thirds

IMG_7959

and thirds again.

IMG_7961

You will have smaller-than-bite-size pieces.

IMG_7969

Heat a cast iron or stainless steel skillet for about 3 minutes on a medium flame. Add the sesame oil and the chopped Brussels sprouts.

IMG_7976

Use a wooden spoon to turn the sprouts, insuring that each side get exposed to the heat. When the sprouts become a light golden brown, add the soy sauce.

IMG_7986

Continue to sauté them for another minute or two, so the edges begin to brown. Remove from the pan and serve in four individual bowls.  Sprinkle each with ½ teaspoon sumac, if desired.

IMG_8004

©Nancy Wolfson-Moche 2013

Next Post
»

Icing on the Cake: Testimonials

I loved Ms. Nancy’s cooking class so much.! I have been in this cooking class for two years and I would love to sign up for another one. I tried a lot of new foods like winter squash, cardamom, Brussels sprouts and kale. My favorite salad was the kiwi, carrot, radish salad.
Not only did we cook and eat, we also did labs about food. We used rulers to measure the size of plants. We also explored stone fruits and their ripe season. Now in my house we have window boxes and I am growing cherry tomatoes and basil.
I learned that we can use a lot of different tools to cook, not just our hands and senses. We used safety knives, potato peelers and a carrot sharpener (I wonder if you could sharpen a pencil with it?) !!!
Because of this class I can help papi make dinner and I will try any new food at least once to see if I like it. Thank you, Ms. Nancy for making cooking fun and interesting and helping me be excited about food.

- Love, K (a 7-year-old boy).