carrot arrow

July 23, 2013 • Nancy Wolfson-Moche

On the road again, to a yoga retreat. My goal: to turn mind and body in a direction of strength, balance and opening. Cut a carrot for my journey’s beginning. 

IMG_2780

INgredients

1 carrot (or more)

Process

Wash and trim carrot.

Cut carrot in half.

Cut top half vertically, in thirds.

Arrange on plate.

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Icing on the Cake: Testimonials

The food was creative, delicious and healthy. We learned the correct and efficient ways to cook and prepare a variety of foods. In addition, she taught us how to maximize the nutritional value of each vegetable. Another bonus to this class is how beautifully she interjected the spiritual aspects of each ingredient. She surprised us with personal touches to make my birthday more festive.

- Sherrie Wharton and Joel Berman