carrot arrow

July 23, 2013 • Nancy Wolfson-Moche

On the road again, to a yoga retreat. My goal: to turn mind and body in a direction of strength, balance and opening. Cut a carrot for my journey’s beginning. 

IMG_2780

INgredients

1 carrot (or more)

Process

Wash and trim carrot.

Cut carrot in half.

Cut top half vertically, in thirds.

Arrange on plate.

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Icing on the Cake: Testimonials

I’m very impressed by all the elements you are able to pack into the lesson without it seeming at all overwhelming: the review, the actual cooking skills, the creativity of coming up with their own dishes, the chance to present their creations, the opportunity to learn about and share thoughts on something else (in last week’s case, the feelings represented in the book), the execution of their  jobs, the responsibility for one’s station/implements and the overall following of directions…..all without losing the fun quotient. No wonder the kids love coming!  You’ve really created something special so kudos to you!

- T.