cucumbers, wrapped

August 28, 2013 • Nancy Wolfson-Moche

It was a busy morning. A school day in August! I had lots of cucumbers. I had lots of carrots. I had a new carrot peeler, so I peeled the carrot and sliced the cucumber and married the two. It would make a great diy snack for kids. My kids were so keen on doing it themselves that they took them apart and re-wrapped them.

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serves 2

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INgredients

1 medium-large cucumber

1 large carrot

2-3 teaspoons Eden sesame-sea vegetable shake

2 teaspoons umeboshi plum paste

Process

Wash the cucumber and carrot well.  Slice the cucumber into thick half-inch rounds, leaving the skin on.

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Peel the carrot so the peel is thick and ribbony.

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Gently, wrap the carrot ribbons around the cucumber skin, using a small amount of water to make the end of the peel adhere to the already-wrapped peel.

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Top with a half teaspoon dollop of umeboshi plum paste

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or a sprinkle (about a half teaspoon) of the sesame-sea vegetable shake.

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You could also top with a dollop of yogurt or a creamy cheese.

©Nancy Wolfson-Moche 2013

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Icing on the Cake: Testimonials

The food was creative, delicious and healthy. We learned the correct and efficient ways to cook and prepare a variety of foods. In addition, she taught us how to maximize the nutritional value of each vegetable. Another bonus to this class is how beautifully she interjected the spiritual aspects of each ingredient. She surprised us with personal touches to make my birthday more festive.

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