grated carrot, curly lettuce and fennel salad

July 5, 2013 • Nancy Wolfson-Moche

After last night’s fireworks, we need a little grounding. There’s nothing quite like carrots for grounding. 

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Serves 2

INgredients

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2-3 carrots, with tops

1 head curly young lettuce

1/8 bulb fennel

½ grapefruit

pinch sea salt

freshly ground black pepper, if desired

Process

Wash the lettuce, carrots and fennel well.

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Slice the tops off the carrots, and reserve greens.

Clean the outer skin of the carrots, ridding it of tiny hairs.

Use the medium-sized blades on a multi-sided grater to shred the carrots.

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Slice the end of the fennel bulb into thin discs; then slice the discs into thin matchsticks.

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Arrange the salad in a bowl: create a bed with the lettuce, fill it with the grated carrot, and scatter the fennel around the carrot.

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Chop the carrot greens finely and sprinkle on top.

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Squeeze the grapefruit and pour it over the salad.

Add a pinch of sea salt and freshly ground black pepper if desired.

Icing on the Cake: Testimonials

The food was creative, delicious and healthy. We learned the correct and efficient ways to cook and prepare a variety of foods. In addition, she taught us how to maximize the nutritional value of each vegetable. Another bonus to this class is how beautifully she interjected the spiritual aspects of each ingredient. She surprised us with personal touches to make my birthday more festive.

- Sherrie Wharton and Joel Berman