purple asparagus with mandarin-quats

February 4, 2014 • Nancy Wolfson-Moche

A few months short of asparagus season, these purple spears appeared in the market. Higher in sugar content than their green and white relatives, purple asparagus integrate the flavors of artichoke, barley and almonds. The purple hue comes from the high levels of anthocyanins – potent antioxidant flavonoids that are said to have anti-inflammatory and cancer-preventing properties.

IMG_2055

serves 2

INgredients

14 asparagus spears

1 mandarinquat

pinch sea salt

Process   Cut the tough ends (about 1-2 inches) off each spear. Use a paring knife to peel the tough purple outer layer off of each asparagus spear.

IMG_2022

Wash them by immersing them in a bowl of water.

IMG_2038

Fill a large stainless steel skillet about three-quarters full of water.  Add a pinch of salt and heat on a medium to high flame. When water is boiling add the asparagus.

IMG_2042

Blanch them for about one minute or less:  when stems turn a more intense shade of green, they are done. Remove them with a wire mesh skimmer and arrange on individual plates. Slice the mandarinquat in half lengthwise.

IMG_2044

Halve each half to make quarters.

IMG_2047

Arrange one or two sections on top of the asparagus as garnish and serve.

IMG_2086

©Nancy Wolfson-Moche 2014

Icing on the Cake: Testimonials

Just a quick note to say K is really enjoying your class. He was excited to make the sushi and the falafel the previous week was awesome- we have been trying (unsuccessfully) for years to get him to eat falafel and so hearing him say he likes falafel now was a breakthrough for us!  Thanks!

- S.