salad of field greens with carrot miso dressing

July 31, 2013 • Nancy Wolfson-Moche

This summer breakfast salad is notable for its dressing: substantial and sweet yet not too spicy.

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serves 2-4

INgredients

For the salad (note: any mix of field greens will do)

1 small head red and/or green oak lettuce

1 bunch upland cress

1 small head butter lettuce

1 small bunch mizuna

2-3 chives

For the dressing:

1 large carrot

1 small shallot

2 Tablespoons chopped ginger

1 Tablespoon sweet white miso

2 Tablespoons rice vinegar

1 Tablespoon toasted sesame oil

1/8 cup grape seed oil

2 tablespoons maple syrup or brown rice syrup

2 Tablespoons chopped basil

1/8 cup water or more as needed

Process

Wash the field greens and chives well.

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Dry, tear them into bite-size pieces and place in bowl.

Chop the chives and scatter them on top of the greens.

For the dressing                                                                                   Note: you can make the dressing the day before. The dressing will keep for up to 5 days, refrigerated.

Wash the carrot and basil well. Scrape any tiny hairs and dark spots off carrot surface and chop roughly.

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Peel and chop the shallot and ginger.

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Chop the basil.

Place carrot, shallot and ginger in the blender until finely chopped.

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Add the miso, vinegar, sesame oil, grape seed oil, maple syrup, basil and water and blend well. Dressing should be thick, but you can add more water for a thinner, smoother consistency.

Spoon the dressing over the salad.

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Icing on the Cake: Testimonials

I loved Ms. Nancy’s cooking class so much.! I have been in this cooking class for two years and I would love to sign up for another one. I tried a lot of new foods like winter squash, cardamom, Brussels sprouts and kale. My favorite salad was the kiwi, carrot, radish salad.
Not only did we cook and eat, we also did labs about food. We used rulers to measure the size of plants. We also explored stone fruits and their ripe season. Now in my house we have window boxes and I am growing cherry tomatoes and basil.
I learned that we can use a lot of different tools to cook, not just our hands and senses. We used safety knives, potato peelers and a carrot sharpener (I wonder if you could sharpen a pencil with it?) !!!
Because of this class I can help papi make dinner and I will try any new food at least once to see if I like it. Thank you, Ms. Nancy for making cooking fun and interesting and helping me be excited about food.

- Love, K (a 7-year-old boy).