snow pea starfish flower

February 2, 2014 • Nancy Wolfson-Moche

Call it a starfish or a flower. Whatever you call it, your children will love it.  They can even build it themselves: snow peas + chickpeas + mandarin orange sections + pomegranate seeds = delicious, protein-rich breakfast salad.

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serves 2

INgredients

8 ounces snow peas

2 Tablespoons canned chickpeas

1 satsuma mandarin orange (note: a Clementine will work too)

¼ pomegranate

Process Remove the ends and strings from each snowpea.

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Wash them well.

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Bring a pot of water to a boil and drop the snowpeas in. They will float to the top in less than 30 seconds: they are done. Remove them with a wire mesh skimmer and set aside.

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Peel a mandarin orange and section it; set them aside.  Separate the seeds or arils from the pith of the pomegranate; set them aside. Arrange each plate: place the snowpeas emanating from the center of the plate.

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Place one Tablespoon of chickpeas in the center;

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arrange 4 mandarin sections to frame the chickpeas

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and sprinkle the pomegranate seeds on top.

©Nancy Wolfson-Moche 2014

 

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Icing on the Cake: Testimonials

The food was creative, delicious and healthy. We learned the correct and efficient ways to cook and prepare a variety of foods. In addition, she taught us how to maximize the nutritional value of each vegetable. Another bonus to this class is how beautifully she interjected the spiritual aspects of each ingredient. She surprised us with personal touches to make my birthday more festive.

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