steamed swiss chard

July 25, 2013 • Nancy Wolfson-Moche

Eating greens planted, grown, harvested and then perfectly cooked on retreat grounds satisfies mind, body and spirit. What a way to start today.

IMG_3396

adapted from Adamah Foods Head Chef Adam SaNogueira

serves 2-4

INgredients

1 bunch Swiss chard

Process

Wash chard well, and trim stems if desired.

Place clean greens in stainless steel or bamboo steamer basket.

Place 1-2 inches of water in steamer pot.

Cover and bring to a boil.

When water is boiling, place steamer basket on top of the pot, covered.

Let chard steam for about 30-60 seconds.

Remove steamer basket from pot.

Place steamed greens on a serving plate.

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Icing on the Cake: Testimonials

I loved Ms. Nancy’s cooking class so much.! I have been in this cooking class for two years and I would love to sign up for another one. I tried a lot of new foods like winter squash, cardamom, Brussels sprouts and kale. My favorite salad was the kiwi, carrot, radish salad.
Not only did we cook and eat, we also did labs about food. We used rulers to measure the size of plants. We also explored stone fruits and their ripe season. Now in my house we have window boxes and I am growing cherry tomatoes and basil.
I learned that we can use a lot of different tools to cook, not just our hands and senses. We used safety knives, potato peelers and a carrot sharpener (I wonder if you could sharpen a pencil with it?) !!!
Because of this class I can help papi make dinner and I will try any new food at least once to see if I like it. Thank you, Ms. Nancy for making cooking fun and interesting and helping me be excited about food.

- Love, K (a 7-year-old boy).