water-sautéed napa cabbage and celery garnished with fresh red pepper and lemon

July 2, 2013 • Nancy Wolfson-Moche

This dish was in response to a request from my daughter.“Why haven’t you been making Napa cabbage for breakfast lately?” she asked. The answer: I hadn’t found any that looked fresh with its signature crinkled green-tipped leaves. Yesterday I found one, and this morning I loved watching my daughter eat it all up.

IMG_2637

serves 2

INgredients

IMG_2622

¼ head of Napa cabbage

2 stalks celery

2-3 slices of fresh red pepper

½ lemon

a pinch of sea salt, coarse or fine

Process 

Remove 5-6 of the cabbage’s outer leaves, and wash them well.

Wash the celery and red pepper.

Slice the cabbage into thin strips.

IMG_2624

Slice the celery into medium-sized “c’s”.

Slice the red pepper into fine rounds.

IMG_2628

Pour water into a medium sized skillet, until the water it is about 1 inch high. Add a pinch of sea salt and bring to a boil on a medium flame.

When it boils, immerse the Napa cabbage in the water until it turns a brighter, more vivid color. This should take about one minute. Add the celery.

Let the celery and cabbage cook together for another minute or so.

Use a mesh skimmer to remove both the cabbage and the celery.

Arrange the cabbage and celery on a plate.

Top with sliced raw red pepper.

Right before eating, squeeze lemon on top.

Icing on the Cake: Testimonials

The food was creative, delicious and healthy. We learned the correct and efficient ways to cook and prepare a variety of foods. In addition, she taught us how to maximize the nutritional value of each vegetable. Another bonus to this class is how beautifully she interjected the spiritual aspects of each ingredient. She surprised us with personal touches to make my birthday more festive.

- Sherrie Wharton and Joel Berman