zucchini ribbons

October 16, 2013 • Nancy Wolfson-Moche

Noticing pumpkins on every stoop, I went to the market and was drawn to their cucurbit cousins, zucchini, aka courgettes. Prepared simply, raw, these cucurbits satisfy for breakfast.

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serves 2

INgredients

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½ zucchini

1 lemon

1 Tablespoon EVOO (Extra Virgin Olive Oil)

pinch of pink sea salt

fresh ground black pepper to taste (optional)

1 grape tomato

Process

Wash zucchini and lemon. Use a mandolin to slice the zucchini into paper-thin ribbon-like strips.

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Arrange the ribbons on each plate.

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Squeeze the lemon

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and pour about a teaspoon on each plate. Sprinkle with sea salt and drizzle with olive oil.  Add pepper if desired

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and embellish with a halved grape tomato.

©Nancy Wolfson-Moche 2013

Icing on the Cake: Testimonials

The food was creative, delicious and healthy. We learned the correct and efficient ways to cook and prepare a variety of foods. In addition, she taught us how to maximize the nutritional value of each vegetable. Another bonus to this class is how beautifully she interjected the spiritual aspects of each ingredient. She surprised us with personal touches to make my birthday more festive.

- Sherrie Wharton and Joel Berman