napa, kale and pluot

August 19, 2013 • Nancy Wolfson-Moche

Greens cleanse, alkalize and strengthen the system. The juicy pluot, a plum/apricot hybrid, also known as “plumcot,” “aprium” or “apriplum” adds sweetness and light to the dish.

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serves 4

INgredients

4-5 napa cabbage leaves

4-5 kale leaves

pinch of coarse sea salt

1 pluot

1 lemon, sliced into wedges

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Process 

Wash the napa, kale and pluot well.

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Trim the napa and kale, removing any tough stems.  Cut the cabbage into bite-size pieces. Cut the kale into similar bite-size pieces.

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Water-sautée the greens. Use a medium-large stainless steel skillet; place about 2-3 inches of water in it. Bring the water to a boil; when water is roiling boiling, immerse the napa cabbage. Use a mesh or wire skimmer to take out the napa cabbage when it is cooked (it should take about 20 seconds.)

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Place it on a serving plate with lemon wedges for garnish.

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Bring the water to a boil again and add the kale. The kale will take 1-2 minutes to cook; when it is a very dark green and slightly wilted, remove it with a wire or mesh skimmer

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and place on the serving plate on top of the napa cabbage.

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Slice the pluot into half moon shapes.

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Surround the greens with the pluot pieces.

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©Nancy Wolfson-Moche 2013

Icing on the Cake: Testimonials

Dear Ms. Nancy, Thank you for teaching me how to cook. Your classes have always been so much fun. You are very smart and organized and I've always looked forward to your classes. Love, D. (8-year old girl)

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