blanched bok choy and Napa cabbage garnished with nori strips and lime

June 27, 2013 • Nancy Wolfson-Moche

Bok choy is crunchy, flavorful and refreshing, while the Napa cabbage adds depth, resulting in a satisfying blanched summer salad, infused with an unexpected lilt of lime juice.

Bok choy with nori Veggies for bkfast 3-15-13.2*

Serves 4-6

INgredients

½ bunch bok choy

1/3 head Napa cabbage

2-3 Tablespoons coarse sea salt

½ sheet toasted nori

Lime, cut into wedges

Process

Fill a large pot (a pasta pot works) with water and 2-3 Tablespoons coarse sea salt.

Place on the stove on a medium to high flame and bring the water to a roiling boil.

While the water is boiling, soak the bok choy and Napa cabbage (separately) in large bowls of water.

Take them out and chop the leaves of both into strips of bite-size pieces.

When the water has boiled, drop the bok choy into the water first. When it floats to the surface (should take less than a minute), use a mesh skimmer or slotted spoon to remove it from the water.

Bring the water to a roiling boil again.

Drop in the chopped Napa cabbage and allow it to float to the water’s surface indicating it is blanched (this should take from one minute to 90 seconds).

Remove from the water with a mesh skimmer or slotted spoon.

Arrange the bok choy and Napa cabbage together on a plate.

Bok choy Veggies for bkfast 3-15-13.1

Cut a piece of toasted nori into thin strips and cover the vegetables with it.

Serve with fresh lime wedges.

Icing on the Cake: Testimonials

I loved Ms. Nancy’s cooking class so much.! I have been in this cooking class for two years and I would love to sign up for another one. I tried a lot of new foods like winter squash, cardamom, Brussels sprouts and kale. My favorite salad was the kiwi, carrot, radish salad.
Not only did we cook and eat, we also did labs about food. We used rulers to measure the size of plants. We also explored stone fruits and their ripe season. Now in my house we have window boxes and I am growing cherry tomatoes and basil.
I learned that we can use a lot of different tools to cook, not just our hands and senses. We used safety knives, potato peelers and a carrot sharpener (I wonder if you could sharpen a pencil with it?) !!!
Because of this class I can help papi make dinner and I will try any new food at least once to see if I like it. Thank you, Ms. Nancy for making cooking fun and interesting and helping me be excited about food.

- Love, K (a 7-year-old boy).