leftover kombu, squash and azuki beans

February 26, 2014 • Nancy Wolfson-Moche

I awoke before dawn to prepare for a day of travel. I had little time to cook so ate leftovers from last night’s dinner. This dish —  a protein-rich warming winter dish that strengthens the kidneys — is actually softer and more delicious on the second day.  Recipe: included; step-by-steps: not.

IMG_3082

serves 4-6

INgredients

1 cup sorted, rinsed and soaked azuki beans

1-2 inch piece kombu

2 ½ cups hard winter squash (buttercup, butternut, acorn or Hokkaido are best)

About 1 Tablespoon soy sauce (shoyu) for seasoning

Process

Soak the beans with the kombu for 2-5 hours. Drain.

Chop soaked kombu into small pieces and place at bottom of heavy pot with lid.

Cut the squash into medium size wedges (actually the size can vary, depending on your preference.)

Spread the azuki beans over the kombu in the pot.

Arrange the squash wedges on top of the beans.

Cover with water and cook over a medium flame until it boils. Then cover and cook over a low flame for about 2 hours, until the beans and squash are soft.

Season lightly with sea salt and/or soy sauce, to taste.

Cover and let cook another 10 to 15 minutes.

Turn off flame and let sit for several minutes before serving.

©Nancy Wolfson-Moche 2014

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Icing on the Cake: Testimonials

I loved Ms. Nancy’s cooking class so much.! I have been in this cooking class for two years and I would love to sign up for another one. I tried a lot of new foods like winter squash, cardamom, Brussels sprouts and kale. My favorite salad was the kiwi, carrot, radish salad.
Not only did we cook and eat, we also did labs about food. We used rulers to measure the size of plants. We also explored stone fruits and their ripe season. Now in my house we have window boxes and I am growing cherry tomatoes and basil.
I learned that we can use a lot of different tools to cook, not just our hands and senses. We used safety knives, potato peelers and a carrot sharpener (I wonder if you could sharpen a pencil with it?) !!!
Because of this class I can help papi make dinner and I will try any new food at least once to see if I like it. Thank you, Ms. Nancy for making cooking fun and interesting and helping me be excited about food.

- Love, K (a 7-year-old boy).