baby brussels sprouts

November 8, 2013 • Nancy Wolfson-Moche

These tiny Brussels sprouts are micro-mini-cabbages. Cabbage cousins, they too belong to the brassica family. Besides being crunchy and sweet, they cook faster than the big Brussels sprouts, making them perfect for breakfast.

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serves 2

INgredients

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½ pound baby Brussels sprouts

1 Tablespoon sesame oil

1 Tablespoon soy sauce

pinch sea salt

1 teaspoon black sesame seeds

Process  Dry roast the sesame seeds in a stainless steel skillet.  Heat the skillet for 30 seconds on medium heat, then add the sesame seeds. Use cooking chopsticks or a wooden spoon to toast them lightly on all sides (this should take about 2 minutes or less). Remove them from the pan and set aside.  Clean the Brussels sprouts by cutting off any brown ends and brown or wilted outer leaves.

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Wash them well.

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Heat a cast iron or stainless steel skillet for about 2 minutes. Add the sesame oil and then the clean, whole Brussels sprouts.

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Use cooking chopsticks or a wooden spoon to lightly brown the sprouts on all sides. When they begin to brown,drizzle the soy sauce over all of them.

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Let them cook for another minute and a half and place in individual bowls. Sprinkle with the black sesame seeds and serve.

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©Nancy Wolfson-Moche 2013

Icing on the Cake: Testimonials

Just a quick note to say K is really enjoying your class. He was excited to make the sushi and the falafel the previous week was awesome- we have been trying (unsuccessfully) for years to get him to eat falafel and so hearing him say he likes falafel now was a breakthrough for us!  Thanks!

- S.