baby purple carrots, raw

February 18, 2014 • Nancy Wolfson-Moche

It’s true that I ate carrots for breakfast yesterday, and that I’m all for variety, but these baby purple carrots and tops are different from yesterdays’ steamed with orange and ginger. Just look at their cores.  IMG_2643

serves one

INgredients

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3 baby purple carrots with tops

Process  

This is a simple way to offer raw carrots dotted with their tops for balance. Cut tops off carrots; wash and dry them. Chop them into tiny pieces.

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Scrape the outermost skin from each carrot to remove tiny hairs and rough spots.

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Wash each carrot well.  Arrange carrots on a plate

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and sprinkle chopped green tops all over.

©Nancy Wolfson-Moche 2014

Icing on the Cake: Testimonials

The food was creative, delicious and healthy. We learned the correct and efficient ways to cook and prepare a variety of foods. In addition, she taught us how to maximize the nutritional value of each vegetable. Another bonus to this class is how beautifully she interjected the spiritual aspects of each ingredient. She surprised us with personal touches to make my birthday more festive.

- Sherrie Wharton and Joel Berman