chopped! kale + broccoli + red onion

October 4, 2013 • Nancy Wolfson-Moche

Yesterday’s chopped kale salad + chopped broccoli + chopped red onion = a sweeter version with a little more depth.

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serves 4-6

 INgredients

1 head kale

1 head broccoli

½ red onion

½ cup pine nuts

1 lemon

4 Tablespoons EVOO (Extra Virgin Olive Oil)

1 teaspoon sea salt

fresh ground pepper to taste

Process

Chop the kale as per yesterday’s directions. Place in medium to large ceramic bowl.

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Wash the broccoli well. Slice the broccoli stalk into thin discs, then chop each disc into about 9 pieces.

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Chop the florets into tiny pieces. Cover the chopped kale with the chopped broccoli.

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Chop the red onion into similarly sized pieces. Place on top of the kale and broccoli.

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Add the dry roasted pine nuts (as per yesterday’s recipe), the sea salt and pepper.

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Use your hands to mix the salad well. Squeeze the lemon over the salad; add the olive oil and mix well.

©Nancy Wolfson-Moche 2013

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Icing on the Cake: Testimonials

M has thoroughly enjoyed your class and has become a much more adventurous eater as a result.  She's open to trying so many new things.  My husband and I have enjoyed watching her use the skills she's learned in your class to take charge of the kitchen at home and make food for us.  M has also enjoyed working with the seniors and feels as though she has lots of surrogate grandparents.  What a lovely class!   Thank you.

- N.