July 19, 2013 • Nancy Wolfson-Moche
When in Rome… is a truism, and on this hot Newport morning I wanted something from the sea. Surrounded by the sound of honking gulls, I walked up to the local health food store, A Market. I bought a Dandelion Hijiki Salad and ate it in the salt air.
Hijiki is a fiber-rich sea vegetable containing calcium, iron, magnesium and trace minerals not found in other foods. In Japan thick, shiny hair is often attributed to a diet that includes hijiki.
INgredients Hijiki, dandelion, red cabbage, salted cashews, carrot, cucumber, ume plum vinegar, tamari sauce, sunflower oil, Appalachian Natural Ginger Miso Dressing
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