green, white and orange

October 27, 2013 • Nancy Wolfson-Moche

This salad is the colors of the Irish flag, and it offers nutrients ranging from silicon and beta carotene to calcium, potassium and Vitamins C and K.

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serves 4

INgredients

½ pound green beans

1 daikon radish

1 large yellow tomato

juice of 1 lemon

1 Tablespoon EVOO (Extra Virgin Olive Oil)

½  teaspoon sea salt, to taste

½ teaspoon fresh ground black pepper, to taste

Process  Wash the beans well by immersing them in water. Remove brown ends and then cut them into inch-long pieces.

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Set aside. Clean and wash the daikon radish. Cut them into half-inch-thick diagonal ovals; slice the ovals into half-inch-long pieces similar in size to the string beans.

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Set aside. Wash the tomato. Slice it into half-inch wide rounds; cut each round into half-inch squares.

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Set aside. Layer one third of the beans, one third of the daikon and one third of the tomato in a serving dish; do this three times.

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Add the salt and pepper. Squeeze the lemon and pour the juice over the salad. Drizzle the olive oil over the top and mix it all together.

©Nancy Wolfson-Moche 2013

 

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