green, white and orange

October 27, 2013 • Nancy Wolfson-Moche

This salad is the colors of the Irish flag, and it offers nutrients ranging from silicon and beta carotene to calcium, potassium and Vitamins C and K.

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serves 4

INgredients

½ pound green beans

1 daikon radish

1 large yellow tomato

juice of 1 lemon

1 Tablespoon EVOO (Extra Virgin Olive Oil)

½  teaspoon sea salt, to taste

½ teaspoon fresh ground black pepper, to taste

Process  Wash the beans well by immersing them in water. Remove brown ends and then cut them into inch-long pieces.

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Set aside. Clean and wash the daikon radish. Cut them into half-inch-thick diagonal ovals; slice the ovals into half-inch-long pieces similar in size to the string beans.

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Set aside. Wash the tomato. Slice it into half-inch wide rounds; cut each round into half-inch squares.

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Set aside. Layer one third of the beans, one third of the daikon and one third of the tomato in a serving dish; do this three times.

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Add the salt and pepper. Squeeze the lemon and pour the juice over the salad. Drizzle the olive oil over the top and mix it all together.

©Nancy Wolfson-Moche 2013

 

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Icing on the Cake: Testimonials

M has thoroughly enjoyed your class and has become a much more adventurous eater as a result.  She's open to trying so many new things.  My husband and I have enjoyed watching her use the skills she's learned in your class to take charge of the kitchen at home and make food for us.  M has also enjoyed working with the seniors and feels as though she has lots of surrogate grandparents.  What a lovely class!   Thank you.

- N.