May 26, 2020 • Nancy Wolfson-Moche
This dip is grounding thanks to the carrots, spicy courtesy of the garlic and hot pepper, protein-rich due to the chickpeas and almonds, and tangy-fresh by virtue of the lemon and parsley. Spread on steamed bread or in celery boats, it’s a flavorful, satisfying way to dip into the day.
Ingredients to make about 3 cups
adapted from Ochre Bakery in Detroit
1/2 cup almonds (skin on)
2 lbs carrots, trimmed and washed
1/2 cup + 2 Tablespoons EVOO
2 1/2 teaspoons sea salt
2 cloves garlic
1/2 cup canned chickpeas
3 Tablespoons fresh lemon juice (or to taste)
about 1 teaspoon fresh ground black pepper (or to taste)
3/4 teaspoon hot smoked Spanish pepper
1/2 cup fresh parsley, chopped, plus more for garnish
2 celery stalks, a few radishes and lettuce leaves for serving
Process
Preheat oven to 350ºF.
Toast the almonds in a dry cast iron or stainless steel skillet turning them until they are slightly darker and fragrant, about 5-7 minutes. Let cool and set aside.
Cut thicker carrots in half lengthwise, then slice them into 4 pieces. Place them on a parchment-paper lined baking sheet, drizzle with 2 tablespoons of the olive oil and sprinkle with 1 teaspoon sea salt. Roast them, turning once or twice, until they are very tender and starting to shrivel and brown (but not burnt), for about one hour.
When the carrots are cool, place them in a food processor (I use a Vitamix) with the garlic, chickpeas, lemon juice, pepper, hot smoked Spanish pepper, chopped parsley, ½ cup oil, 1 ½ teaspoons salt and toasted almonds. Process, adding more oil as needed, until mixture is smooth. Taste and adjust, adding more lemon juice and salt, as needed.
Serve in celery boats, lettuce leaves, on radish rounds or steamed bread, garnishing with fresh parsley leaves.
Vegetables for Breakfast is a blog, a book and a way of transforming the way you eat. Eating veggies for breakfast can change your relationship with food by changing the way you absorb, digest and metabolize food. For one year, from June 19, 2013 until June 19, 2014, I posted the vegetable dish I served for breakfast, almost daily. Since June 19, 2014, I have been posting monthly and sometimes post the whole breakfast: the vegetable dish accompanied by a grain and (often) a plant protein.
I have worked with Nancy for the past few years and have gained meaningful
insight into how to nourish myself given a variety of challenging medical
conditions. Our work together, which has included both nutritional
counseling and cooking lessons, has been an absolute pleasure. I feel truly
cared for in my work with Nancy, as well as a sense of well-being,
hopefulness and expansion. I can recommend Nancy without hesitation for
those who want to gain a life-enhancing understanding of how to nourish
themselves.