the orange and the green (bean)

December 3, 2013 • Nancy Wolfson-Moche

Full disclosure: these string beans had been in my fridge since Thanksgiving.  Some were beginning to brown. They had to be used. Today.  The best way to revive “aging” produce: chop it up into tiny pieces, put it in a sizzling pan to re-charge it, add something super fresh, and gobble it up.  We did.

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serves 4

INgredients

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4-5 cups green beans

1 Tablespoon EVOO (Extra Virgin Olive Oil)

pinch pink Himalayan sea salt

3 clementines

Process  Cut or break off dry, brown ends of the green beans. Cut away any brown spots. Wash the beans well.  Chop them into ½-inch-long pieces.

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Heat a medium-sized stainless steel or cast iron skillet on a medium flame for about one minute. Add the olive oil and then the cut green beans.

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Use cooking chopsticks or a wooden spoon to turn the beans, exposing all sides of them to the heat. When they begin to sizzle in the pan, add a pinch or two of sea salt. Continue to sauté the beans until they are bright green and coated with the olive oil.

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Remove from pan and set aside.  Peel the clementines, removing the pith, and then section them.

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Cut each section into 4-5 small pieces, about the same size as the green beans.

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Mix the green beans and Clementine pieces together and serve.

©Nancy Wolfson-Moche 2013

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Icing on the Cake: Testimonials

I loved Ms. Nancy’s cooking class so much.! I have been in this cooking class for two years and I would love to sign up for another one. I tried a lot of new foods like winter squash, cardamom, Brussels sprouts and kale. My favorite salad was the kiwi, carrot, radish salad.
Not only did we cook and eat, we also did labs about food. We used rulers to measure the size of plants. We also explored stone fruits and their ripe season. Now in my house we have window boxes and I am growing cherry tomatoes and basil.
I learned that we can use a lot of different tools to cook, not just our hands and senses. We used safety knives, potato peelers and a carrot sharpener (I wonder if you could sharpen a pencil with it?) !!!
Because of this class I can help papi make dinner and I will try any new food at least once to see if I like it. Thank you, Ms. Nancy for making cooking fun and interesting and helping me be excited about food.

- Love, K (a 7-year-old boy).