roasted acorn squash and chioggia beets

January 6, 2014 • Nancy Wolfson-Moche

A Chioggia beet  (originating from the Italian town of Chioggia, near Venice) resembles any other variety of red beet, until you peel it and cut it open. The inside of a raw Chioggia beet is red and white striped.  When cooked, the stripes fade, but the iron, potassium, fiber and calcium are more easily absorbed.  It takes longer to roast a beet than to boil it, so I generally I don’t roast beets (or any vegetables) for breakfast. But — there is always a but — on cold January Sunday mornings when breakfast sometimes becomes brunch, I am more inclined to do it, as I did today. The result is a sweet, satisfying winter dish.

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serves 4

INgredients

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1 bunch Chioggia beets (about 6 beets)

1 half acorn squash

a few sprigs rosemary

1 Tablespoon EVOO (Extra Virgin Olive Oil)

pinch sea salt

Process  Preheat the oven to 350°F. Peel the beets and rinse them.

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Halve each one lengthwise

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and then cut each half into quarters.

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Remove the seeds from the center of the squash.

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Remove the thick tough stem and then cut the squash into about 6 slim wedges and set aside.

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 Arrange the squash and beets in a baking pan.  Separate the rosemary leaves from the stem and scatter the leaves over the squash and beets.

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Drizzle with the olive oil. Sprinkle with sea salt.  Bake at 350°F for about 45 minutes, or until a fork easily penetrates the beets  (the squash will soften before the beets).  Remove from the oven and arrange on individual plates.

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©Nancy Wolfson-Moche 2014

Icing on the Cake: Testimonials

I loved Ms. Nancy’s cooking class so much.! I have been in this cooking class for two years and I would love to sign up for another one. I tried a lot of new foods like winter squash, cardamom, Brussels sprouts and kale. My favorite salad was the kiwi, carrot, radish salad.
Not only did we cook and eat, we also did labs about food. We used rulers to measure the size of plants. We also explored stone fruits and their ripe season. Now in my house we have window boxes and I am growing cherry tomatoes and basil.
I learned that we can use a lot of different tools to cook, not just our hands and senses. We used safety knives, potato peelers and a carrot sharpener (I wonder if you could sharpen a pencil with it?) !!!
Because of this class I can help papi make dinner and I will try any new food at least once to see if I like it. Thank you, Ms. Nancy for making cooking fun and interesting and helping me be excited about food.

- Love, K (a 7-year-old boy).