snap peas and red scallions

March 28, 2014 • Nancy Wolfson-Moche

Also known as red beard onions and red bunching onions, scallions have a relatively mild flavor so are delicious for breakfast. Coupled with crunchy snap peas and refreshing, digestion-aiding umeboshi plum vinegar, leftovers can be refrigerated and served for lunch or dinner.

IMG_5133

serves 3

INgredients

IMG_5106

3 generous handfuls snap peas

2 red scallions

1 teaspoon umeboshi plum vinegar

Process Remove the tough ends and strings from the snap peas.

IMG_5117

Wash the snap peas and scallions well.

IMG_5113

Bring a large pot of water to a boil.  Immerse the snap peas in the water.

IMG_5123

When they float to the top (should take about 40 seconds) remove them with a wire mesh skimmer or a slotted spoon. Set aside.  Remove the outer layer of the scallion if it is tough. Cut the scallions on a diagonal into thin ovals.

IMG_5126

Mix the snap peas and scallions in three separate bowls. Drizzle 1/3 teaspoon of the ume vinegar on each salad.

IMG_5128

Serve at room temperature.

©Nancy Wolfson-Moche 2014

 

Previous Post:
«
Next Post
»

Icing on the Cake: Testimonials

The food was creative, delicious and healthy. We learned the correct and efficient ways to cook and prepare a variety of foods. In addition, she taught us how to maximize the nutritional value of each vegetable. Another bonus to this class is how beautifully she interjected the spiritual aspects of each ingredient. She surprised us with personal touches to make my birthday more festive.

- Sherrie Wharton and Joel Berman